Day 16: Adding Rest Time Between Sets


The large number of sets in the bench is beginning to tell, the last two sessions I have had to split the last set in two to finish. I had been doing one set every two minutes, I am going to go to every three minutes on the bench and see how the work goes for the last two days of this cycle.

Landmine 180’s 5×25@52.5#
FS 5×5@115#
BP 10×10@115#