Day 60/61- Where Does The Fat Go?

285.1/287.3
breath
When you take in water it can leave the body in several different ways, fat however, does not. Through a complex uptake process, fat is converted into triglycerides and other substances and is stored in the body until needed to be used as energy and it is finally broken down into water and carbon dioxide. Fat leaves to body through the lungs when we breathe. Strange but true.

my food- cheat day 3000 cal.
my workout- 2 hours mowing 1407 cal.

Advertisements

Day 59-

285.1
run

What to do when you get stuck is something that haunts everyone. When motivation is not working, when diet is not working, when working out is not working out, what do you do?

I have maintained a diet log and a fitness log for two months straight, not missing a single day. I have lost a little over 2 pounds this month, should I be disappointed in the size of this loss? I don’t think so. I am still conflicted about strength vs. cardio, not sure which way to go.

my food-
4 eggs(320 cal.)P28F21.2C1.6
1 can tomatoes and chilies(50 cal.)P2.5F0C10
1 tsp. coconut oil(40 cal.)P0F5C0
total=410 cal. P 30.5 F 26.2 C 11.6

dinner
1495 cal.
total=1895 cal.

Day 58- You Get What You Pay For

285.1
impossible
Sounds too good to be true? That’s because it is. The model used in this photograph does not work out 4 minutes a day, she more than likely puts in at least an hour just in spin class or running to keep her bodyfat down. Add weight training/resistance training, HIIT, gymnastics/bodyweight and there is a significant investment in time involved in looking that fit. No one looks like a fitness model by accident, it can’t happen.

I look at the time I spend just to look not-fat, and I have to respect people that can do this. There is a secret, hard work. No way around it, it takes what it takes and if I don’t want to put in the work I will not get the results.

my food-
total=2700 cal.

Day 54-

284.4
buffet-2
Do you remember why you do this? Do you remember what you want? Do you remember saying that you would do anything, anything at all to get fitter and lose weight? That applies when things don’t go right, when the numbers are going in the wrong direction, when things seem to get in the way of getting to the gym. It’s called discipline. Keep your head in the game, stay focused. Eye on the prize, eye on the ball, eye off of the buffet table.

 

my food
6 eggs(480 cal.)P42F31.8C0
1 can Wolf Brand Chili(270 cal.)P9F9C45
total=750 cal. P 51 F 40.8 C 45

chinese buffet
total=2362 P 204.3 F 132.4 C 74.2
daily total=3112 P 255.3 F 173.2 C 119.2

My workout-none

Day 53- Motivation

282.7
Screen Shot 2015-09-04 at 10.33.31 AM

Ever had one of those days(weeks) when the plan just seems to slip farther and farther away? I started the week with a raging case of DOMS and it has just gone downhill from there. When I could use my arms again I had done some yardwork and general cleaning in the garage and in the meantime collected what I suspect was a spider bite that has swollen a spot on my wrist to the size of a boiled egg.

I have hit a bit of a plateau in my weight control plan, 282 seems to be a sticking point. I am wondering if it is time to get serious about cardio and start doing 20-30 miles on the bike every day for a couple of weeks and see where that goes. I have read some things about carb cycling, predominately here and think that it may be worth a try in the future. It is pretty complex but I think with practice it may be doable. The important thing is to do something, and keep doing it.

my food
4 eggs(320 cal.)P28F21.2C0
1 Can tomatoes and chilies(50 cal.)P2.5F0C10
3 oz. bacon(459 cal.)P31.5F35.4C1.2
Total=829 cal. macros P62 F 56.6 C 11.2

my workout-
Lawn mowing=1055 cal.

Day 49- New Training Challenges

284.7

bulgarian-split-squat-zapoli

One way to fix an imbalance in the core area is one-leg bulgarian split squats.  Adding these into a weight session will help train the quads without adding dangerous stresses to the back.  If you train a back squat of 200 lbs. your split squat can be done with 100-115lb. to great effect.  Over the course of several weeks most athletes will even see a gain in standard two legged squat numbers.

You are working the quadriceps group(vastus medialis, vastus intermedius, vastus lateralis and rectus femoris), the gluteus maximus, soleus, adductor magnus with the gastrocnemius, gluteus medius, gluteus minimus and hamstring stabilizing the movement.  Quite an impressive group for a simple exercise, this is why compound exercises are so good for you, full recruitment of the posterior chain.  The basic movement can be varied by utilizing a front rack, resting a barbell across the back, holding dumbbells in each hand or even weight plates.

 

my food

4 eggs(320 cal.)P28F21.2C1.6
1 can tomatoes and chilies(50 cal.)P2.5F0C10
1 tsp. coconut oil(40 cal.)P0F5C0
total=410 cal. P 30.5 F 26.2 C 11.6

16 OZ. chicken breast(496 cal.)P104.4F5.6C0
4 jalapeños(16 cal.)P.4F0C4
1 onion(64 cal.)P1.4F.1C15.5
1/2 cup lentils(339 cal.)P24.8F1C57.7
4 tbsp. sweet chili sauce(400 cal.)P0F0C100
total=1315 cal. P 131 F 6.7 C 177.2

2 clif bars(480 cal.)P20F12C86

total=2205 P 181.5 F 44.9 C 274.8

my workout

5 minute trainer hill climb

10 minute trainer hill climb