Day 18: Muscle Confusion



If you want continued gains you have to confuse the body and keep it from adapting and lessening the effect of your workout. I felt a bit in a rut with the squats and benches every day so I am switching to thrusters and some other free weight exercises before jumping back into squatting.

Landmine 180’s 5×25@55#
Thrusters 5×5@70#
Bentover Rows 5×10@70#

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