Day 14: Perfecting Form



While working back up, form gets better and the payoff is seen every day the weight goes up. Small distractions that used to cause a twinge and possibly a day or two to recover are farther between. The new exercise is actually helping the heavier movements by warming up the core significantly.

180’s 5×25@50#
FS 5×5@105#
BP 10×10@105#

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