Day 9/10: Persistence


I am committing to a 5 on/1 off training schedule until I have worked back up to my previous squat and bench numbers, so far the response is all positive so losses in strength may have been less than anticipated and the work can be more focused on technique. I am going to add 2 more movements into the daily workout starting with the 3rd ‘on’ cycle, probably pulling movements to compliment the pushing of the squat/press.

FS 5×5@80#
BP 10×10@80#

FS 5×5@85#
BP 10×10@85#

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