Day 9/10: Persistence

squat5
296.4

I am committing to a 5 on/1 off training schedule until I have worked back up to my previous squat and bench numbers, so far the response is all positive so losses in strength may have been less than anticipated and the work can be more focused on technique. I am going to add 2 more movements into the daily workout starting with the 3rd ‘on’ cycle, probably pulling movements to compliment the pushing of the squat/press.

FS 5×5@80#
BP 10×10@80#

FS 5×5@85#
BP 10×10@85#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s