Day 4- Growing Pains


After a prolonged layoff, I am starting back up in resistance training. It has been several months, so instead of diving back in where I left off is out of the question. Rather I will be starting with an empty bar and working back up in weight, lifting every day with a limited number of movements and target large muscle groups and take advantage of a higher rep/set scheme and use the muscles’ own adaptivity to rebuild a solid foundation for future strength training and avoid injury.

FS 5×5@60#
BP 10×10@60#

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