285.1/287.3

When you take in water it can leave the body in several different ways, fat however, does not. Through a complex uptake process, fat is converted into triglycerides and other substances and is stored in the body until needed to be used as energy and it is finally broken down into water and carbon dioxide. Fat leaves to body through the lungs when we breathe. Strange but true.

my food- cheat day 3000 cal.
my workout- 2 hours mowing 1407 cal.