285.1

What to do when you get stuck is something that haunts everyone. When motivation is not working, when diet is not working, when working out is not working out, what do you do?

I have maintained a diet log and a fitness log for two months straight, not missing a single day. I have lost a little over 2 pounds this month, should I be disappointed in the size of this loss? I don’t think so. I am still conflicted about strength vs. cardio, not sure which way to go.

my food-
4 eggs(320 cal.)P28F21.2C1.6
1 can tomatoes and chilies(50 cal.)P2.5F0C10
1 tsp. coconut oil(40 cal.)P0F5C0
total=410 cal. P 30.5 F 26.2 C 11.6

dinner
1495 cal.
total=1895 cal.