Day 59-

285.1
run

What to do when you get stuck is something that haunts everyone. When motivation is not working, when diet is not working, when working out is not working out, what do you do?

I have maintained a diet log and a fitness log for two months straight, not missing a single day. I have lost a little over 2 pounds this month, should I be disappointed in the size of this loss? I don’t think so. I am still conflicted about strength vs. cardio, not sure which way to go.

my food-
4 eggs(320 cal.)P28F21.2C1.6
1 can tomatoes and chilies(50 cal.)P2.5F0C10
1 tsp. coconut oil(40 cal.)P0F5C0
total=410 cal. P 30.5 F 26.2 C 11.6

dinner
1495 cal.
total=1895 cal.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s