282.7

Ever had one of those days(weeks) when the plan just seems to slip farther and farther away? I started the week with a raging case of DOMS and it has just gone downhill from there. When I could use my arms again I had done some yardwork and general cleaning in the garage and in the meantime collected what I suspect was a spider bite that has swollen a spot on my wrist to the size of a boiled egg.

I have hit a bit of a plateau in my weight control plan, 282 seems to be a sticking point. I am wondering if it is time to get serious about cardio and start doing 20-30 miles on the bike every day for a couple of weeks and see where that goes. I have read some things about carb cycling, predominately here and think that it may be worth a try in the future. It is pretty complex but I think with practice it may be doable. The important thing is to do something, and keep doing it.

my food
4 eggs(320 cal.)P28F21.2C0
1 Can tomatoes and chilies(50 cal.)P2.5F0C10
3 oz. bacon(459 cal.)P31.5F35.4C1.2
Total=829 cal. macros P62 F 56.6 C 11.2

my workout-
Lawn mowing=1055 cal.