286.4

Habits are just that, doing the same thing over and over again. Good habits are trained, they don’t happen by accident. I have to keep reminding myself to do the things that I have to do in order to acheive the things that I want. A shift in my workout schedule is causing a bit of disorder in my eating habits but that will sort itself in a few days time.

Pre endurance ride I am concentrating on hydrating every day and maintaining carb levels so that I don’t bloat myself off of the bike. In the next couple of days I am more concerned with fat intake than any other consideration. The all day ride will burn about 8,000 calories and I want to make sure that there is plenty of resources available at ride time. Packet pick-up tomorrow, woot!

my food
4 eggs(320)P28F21.2C1.2
1 tsp. coconut oil(40)P0F4.6C0
12 oz. ground beef(1228 cal.)P122F77.6C0
total=1588 cal. P150 F 103.4 C 1.2

5 oz. spinach(35 cal.)P4F.5C5 df3
2 oz. sunflower seeds(400 cal.)P16F34C12 df6.2
salad dressing(120 cal)P0F12C6
total=555 cal. P 20 F 46.5 C 23

13.75 oz. ground beef(921 cal.)P91.5F58.8C0
1 can pinto beans(280 cal.)P21F0C56 df24.5
total=1201 cal. P 112.5 F 58.8 C 56
daily total=3344 P 282.5 F 105.3 C 80.2 dietary fiber 33.7g

No workout today.