Don’t take my word for it…

I like to think that I make pretty good decisions, I am not an expert on anything but I know quite a few and I am not shy about asking for help when I realize that I could use some. When I started into fitness I was really jumping into a big pool, I needed help with just about everything.

Thankfully the fitness community is a very giving, social group, there are plenty of resources if you take a small amount of time to find them. On my journey so far I have made a few friends and found out quite a bit of information that has really helped me.

Firstly, I am a CrossFitter, I drank the kool-aid and I will be WOD-ing until I drop. This community has some super minds working all the time and here is a short list: Olympic weightlifting, Mike Burgener, Diane Fu, Mobility, Dr. Kelly Starrett, Gymnastics, Carl Paoli, Strength, Rob Orlando, to name a few. On the web there is the team at California Strength, Littlest Lim, Shaheen, Scott Hisaka, Spencer Moorman and others, they post their workouts on Youtube on a regular basis, very cool to watch their progress and check out their programs. Mike Bledsoe and his bunch over at Barbell Shrugged does a weekly podcast that drops every Wednesday if memory serves, they have expert guests and a really entertaining and informative show, definite don’t miss stuff there.

Glenn Pendlay and the boys at MDUSA also post heavy on Youtube, that is where at least some of your future Olympic stars are coming from. One of my favorites is Jon North and the Attitude Nation (Attitude Nation Salute!!!) a super lifter and good freind of Donny Shankle. I hope this little list can help you at least as much as it has helped me, good luck and good lifting!!

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